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Sleeping pills could assistance when worry, vacation or other disruptions hold you awake. For very long-phrase sleeplessness, conduct modifications learned in behavioral therapy are frequently the ideal cure. By Mayo Clinic workers If you frequently have hassle either falling or remaining asleep — a problem referred to as insomnia — make an ap

While recommended for managing anxiety, Xanax, a potent central nervous system depressant, can rapidly lead to dependence. Patients may experience withdrawal symptoms like tremors, insomnia, and intense anxiety when attempting to quit using Xanax. This possibility underscores the importance of responsible use and close supervision by a healthcare p